Garmin 935 forerunner инструкция на русском языке

Данная инструкция на русском языке предназначена для смарт-часов
Garmin Forerunner 935, описывает принцип работы и основные моменты эксплуатации устройства.

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внимательно изучить настоящую инструкцию.

Инструкция для смарт-часов
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1. Manuals
2. Brands
3. Garmin Manuals
4. Watch
5. FORERUNNER 935
6. Owner’s manual

• Page 1
  FORERUNNER ® Owner’s Manual…
• Page 2
  © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

• Page 3: Table Of Contents

  Tips for Swimming Activities ……….3 Viewing the Heart Rate Widget ……….9 Resting During Pool Swimming ……… 3 Broadcasting Heart Rate Data to Garmin® Devices ….9 Training with the Drill Log ……….3 Broadcasting Heart Rate Data During an Activity ….. 9 Viewing Your Ski Runs …………

• Page 4
  Customizing the Data Screens ……….24 Bluetooth Connected Features ……….18 Adding a Map to an Activity ……….24 Updating the Software Using the Garmin Connect App ..18 Alerts ………………24 Manually Syncing Data with Garmin Connect ….. 18 Setting an Alert …………..
• Page 5
  My daily step count does not appear ……..30 My step count does not seem accurate ……. 30 The step counts on my device and my Garmin Connect account don’t match …………. 30 The floors climbed amount does not seem accurate … 30 My intensity minutes are flashing ………

• Page 7: Introduction

  When you start an activity, the device displays and and settings. records sensor data. You can save activities and share them Hold to view the menu. with the Garmin Connect community. ™ You can also add Connect IQ ™…

• Page 8: Stopping An Activity

  Stopping an Activity Start a treadmill activity (Starting an Activity, page 1), and run at least 1.5 km (1 mi.) on the treadmill. Select STOP. After you complete your run, select STOP. Select an option: Select an option: • To resume your activity, select Resume. •…

• Page 9: Swimming

  Garmin Connect Mobile app (Garmin Connect, page 19). Courses downloaded from the Garmin Connect Resting During Pool Swimming Mobile app are updated automatically. The default rest screen displays two rest timers. It also displays…

• Page 10: Moving The Flag

  The training calendar on your device is an extension of the Updating a Score training calendar or schedule you set up in Garmin Connect. From the hole information screen, select START > After you have added a few workouts to the Garmin Connect Scorecard. Training…

• Page 11: Using Garmin Connect Training Plans

  Garmin Connect account (Garmin Connect, page 19). Select an activity. You can browse your Garmin Connect account to find a training Hold plan, schedule workouts, and send them to your device. Select the activity settings. Connect the device to your computer.

• Page 12: Strava™ Segments

  To sign up for a Strava membership, go to the segments widget NOTE: For cycling, personal records also include most ascent in your Garmin Connect account. For more information, go to and best power (power meter required). www.strava.com.

• Page 13: Extended Display Mode

  You can manually adjust your zones threshold (Lactate Threshold, page 15). You can use the on the device or using your Garmin Connect account. Auto Detect feature to automatically record your lactate Hold threshold during an activity…

• Page 14: Activity Tracking

  10 minutes. You can view the event type moving. After one hour of inactivity, Move! and the red bar and duration on your Garmin Connect timeline, but they do not appear. Additional segments appear after every 15 minutes of appear in your activities list, snapshots, or newsfeed.

• Page 15: Menstrual Cycle Tracking

  /ataccuracy. If necessary, pair your Forerunner device with your Garmin Tips for Erratic Heart Rate Data ANT+ compatible device. If the heart rate data is erratic or does not appear, you can try NOTE: The pairing instructions differ for each Garmin these tips.

• Page 16: Hrm-Swim Accessory

  (3 m) while data is downloaded. You can review your heart rate data in the device history and on your Garmin NOTE: Make sure the care tag does not fold over.

• Page 17: Data Storage

  Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz Wear the heart rate monitor with the Garmin logo facing right- cordless phones, and wireless LAN access points. side up.

• Page 18: Color Gauges And Running Dynamics Data

  Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

• Page 19: Turning Off Performance Notifications

  HRV stress test: The HRV (heart rate variability) stress test Detraining: Detraining occurs when you are training much less requires a Garmin chest heart rate monitor. The device than usual for a week or more, and it is affecting your fitness records your heart rate variability while standing still for 3 level.

• Page 20: About Vo2 Max. Estimates

  Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates You can use your Garmin device with wrist-based heart rate or a during the activity. As the activity progresses, the Training Effect compatible chest heart rate monitor to display how much time…

• Page 21: Viewing Your Heart Rate Variability Stress Score

  Before you can perform the heart rate variability (HRV) stress threshold. The device will automatically detect your lactate test, you must put on a Garmin chest heart rate monitor and pair threshold during runs at a steady, high intensity with heart rate.

• Page 22: Conducting An Ftp Test

  After you complete the guided test, complete the cool down, Forerunner device. stop the timer, and save the activity. You can set the Garmin Connect app to play motivational status Your FTP appears as a value measured in watts per announcements on your smartphone during a ride or other kilogram, your power output in watts, and a position on the activity.

• Page 23: Turning On And Off Smartphone Connection Alerts

  Turning On and Off Smartphone Connection Alerts Performance: Displays your current training status, training load, VO2 max. estimates, recovery time, FTP estimate, You can set the Forerunner device to alert you when your paired lactate threshold, and predicted race times. smartphone connects and disconnects using Bluetooth wireless technology.

• Page 24: Opening The Music Controls

  Bluetooth technology. a Garmin Connect tracking page. • In the Garmin Connect app, from the settings menu, select Music controls: Allows you to control the music player on your Connections to update the list of connections for your smartphone.

• Page 25: Wi-Fi Connected Features

  To sign up for a free account, go to connect.garmin.com. Select an activity. Store your activities: After you complete and save an activity with your device, you can upload that activity to your Garmin Select Time in Zone. Connect account and keep it as long as you want.

• Page 26: Using Garmin Connect On Your Computer

  Select Done > Do Course. Navigation information appears. Select START to begin navigation. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 19).

• Page 27: Navigating To The Starting Point Of Your Last Saved Activity

  Navigating to the Starting Point of Your Last Navigation information appears. Saved Activity Select START to begin navigation. You can navigate back to the starting point of your last saved Marking and Starting Navigation to a Man activity in a straight line or along the path you traveled. This Overboard Location feature is available only for activities that use GPS.

• Page 28: Heading Settings

  10 m (33 ft.) away from other ANT+ line when you go off-course to avoid obstacles or hazards. accessories. • Bring the Garmin device within range 3 m (10 ft.) of the ANT+ accessory. • After you pair the first time, your Garmin device automatically recognizes the ANT+ accessory each time it is activated.

• Page 29: Calibrating Your Foot Pod Manually

  Manual calibration is recommended if you know your calibration NOTE: You may need to update the Forerunner software before factor. If you have calibrated a foot pod with another Garmin pairing Varia devices (Updating the Software Using Garmin product, you may know your calibration factor.

• Page 30: Customizing The Data Screens

  Auto Lap: Sets the options for the Auto Lap feature (Marking If necessary, select Add New to add a data screen to the ® Laps by Distance, page 25). loop. Auto Pause: Sets the device to stop recording data when you You can add a custom data screen, or select one of the stop moving or when you drop below a specified speed predefined data screens.

• Page 31: Auto Lap

  NOTE: This feature is not available for all activities. By default, the device uses GPS to locate satellites. For more Select the activity settings. information about GPS, go to www.garmin.com/aboutGPS. Select Auto Lap > Lap Alert. Hold Select a data field to change it.

• Page 32: Gps And Other Satellite Systems

  Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set Removing an Activity or App your normal sleep hours on your Garmin Connect account. From the watch face, hold Hot Keys: Allows you to assign shortcuts to device keys Select Settings >…

• Page 33: Changing The Backlight Settings

  Select Label, and select a description for the alarm The VIRB remote function allows you to control your VIRB (optional). action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera. Deleting an Alarm From the watch face, hold…

• Page 34: Controlling A Virb Action Camera During An Activity

  Prolonged exposure to these substances can damage the case. *The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. *The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating.

• Page 35: Cleaning The Device

  Wipe the device using a cloth dampened with a mild detergent solution. Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Replacing the HRM-Swim Battery and the HRM-Tri Remove the pins. Battery…

• Page 36: Viewing E-Label Regulatory And Compliance Information

  ◦ Connect your device to a computer using the USB cable and the Garmin Express application. Activity Tracking ◦ Sync your device to the Garmin Connect app using your For more information about activity tracking accuracy, go to Bluetooth enabled smartphone.

• Page 37: Updating The Software Using Garmin Express

  The device is compatible with some Bluetooth sensors. The first , and select Garmin Devices > Add Device to enter time you connect a sensor to your Garmin device, you must pair pairing mode. the device and sensor. After they are paired, the device •…

• Page 38: Appendix

  Appendix Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Avg. PCO: The average platform center offset for the current Data Fields activity. %FTP: The current power output as a percentage of functional Avg.

• Page 39
  ETA: The estimated time of day when you will reach the final Int Strk Rate: The average number of strokes per minute (spm) destination (adjusted to the local time of the destination). You during the current interval. must be navigating for this data to appear. Int Strk Type: The current stroke type for the interval.
• Page 40
  Lap Strk Rate: Paddle sports. The average number of strokes Multisport Time: The total time for all sports in a multisport per minute (spm) during the current lap. activity, including transitions. Lap Strokes: Swimming. The total number of strokes for the Muscle O2 Sat.

• Page 41: Vo2 Max. Standard Ratings

  Time Stand.: The time spent standing while pedaling for the V Dist to Dest: The elevation distance between your current current activity. position and the final destination. You must be navigating for this data to appear. Time Stand. Lap: The time spent standing while pedaling for the current lap.

• Page 42: Symbol Definitions

  Tire Size Wheel Circumference (mm) 26 × 2.125 2070 26 × 2.35 2083 26 × 1-1/2 2100 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298…

• Page 43: Index

  Index Bluetooth sensors 31 smartphone 16, 31 Galileo 25 pairing ANT+ sensors 22 Garmin Connect 4, 5, 16, 18–20 performance condition 1, 12, 13, 15 storing data 20 accessories 22, 23, 30, 31 personal records 6 Garmin Express 19, 30 activities 1, 2, 23, 26 deleting 6 updating software 30 custom 2, 20, 23 pool size 10…

• Page 44
  training load 12, 14 training status 12, 13 treadmill 2 triathlon training 2 troubleshooting 9–12, 16, 30, 31 UltraTrac 25, 26 unit ID 29 units of measure 27 updates, software 18, 31 uploading data 18 USB 31 disconnecting 19 user data, deleting 19 user profile 7 vertical oscillation 11, 12 vertical ratio 11, 12 VIRB remote 27, 28 Virtual Partner 5, 6 max. 12–14, 35…
• Page 46
  June 2019 190-02166-00_0C…