Weider pro 5500 инструкция по сборке

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Summary of Contents for Weider Pro 5500

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown at the right has been placed on the weight system in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the replacement decal in the location shown.

WEIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions ore using the weight system.

1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use it.

5. The weight system has an open weight stack; the weight stack must not be accessible from any point outside the userʼs field of view. To prevent access to the weight stack, place the weight system in a corner or bay of a room, as shown in the drawing below. There must be no more than 1 meter (3 ft. 4 in.) of clearance between the weight system and the adjacent walls.

Wall

WARNING: Before beginning this or any exercise program, consult your physician. This specially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in the manual.

Shroud

Backrest Adjustment Knob

Weight

Left Side

Seat

Seat Adjustment Knob

Ankle Strap

Handle

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART—Model No. WEEVSY2996.0 R0706A

PART IDENTIFICATION CHART—Model No. WEEVSY2996.0 R0706A

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

• 8, 8 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratche…

• 9, 9 2. Insert an M8 x 75mm Carriage Bolt (83) up through the Stabilizer (3). Attach the Base (1) and the two Weight Guides (18) to the Stabilizer (3) with two M10 x 85mm Bolts (81), two M10 Washers (80), two 21mm Steel Spacers (108), two M10 Nylon Locknuts (77), and an M8 Nylon Locknut (78). Make sure the indicated holes in the Weight Guides are nearer the bottom. Do not tighten the Nylon Lock…

• 14, 14 15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm ( 16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), a nd two M10 Nylon Locknuts (77). Repeat this step for the Left Press Arm (not shown). 16. Attach the Left Press Arm (15) to the Right…

• 22, 22 39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bolt (115), an M10 Washer (80), a 7mm Spacer (111), and an M10 N ylon Locknut (77). 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 Washers (114). Repeat this step for the Left Butterfly Pad (34). 41. Attach the Backrest (31) to th…

• 33, Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. PART LIST—Model No. WEEVSY2996.0 R 0706A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 11Base 21Upright 3 1 Stabilizer 41Top Frame 51Butterfly Frame 61Butterfl…

• 17, 17 24. Route the Lat Cable (49) over a Thin Pulley (24) and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 8 0mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley. 25. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) …

• 35, 1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 31 32 33 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 2 4 48 48 48 48 48 48 48 48 49 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55 55 55 56 57 57 57 59 61 62 63 64 64 65 66 109 109 68 68 109 68 68 67 67 67 67 67 74 74 75 77 77 78 77 78 77 77 78 78 78 78 78 78 77 74 77 77 77 …

• 30, 30 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, p ush them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of wei…

• 7, 7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) PART IDENTIFICATION CHART—Model No. WEEVSY2996.0 R 0706A
  …

• 28, 28 CABLE DIAGRAM T he cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that the cable traps do not touch o…

• 4, 4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are deter- mined relative to a person facing away from the weight sys- tem; they do not correspond to right and left on the drawings in the manual. Leg Le…

• 2, W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .…

• VSX-527.1-Channel THX Select 2 Plus A/V Receiver Featuring AirPlay®, Pandora® Radio, Virtual Depth, Marvell® Video Processing, and 2-Zone A/VDIRECT ENERGY AMPLIFICATION › 110 W x 7 (20Hz – 20 kHz, THD 0.08% @ 8 ohms FTC) › 8 & 6 Ohm Impedance SelectBUILD › Advanced Direct Construction › Trans. StabilizerAUDIO FEATURES › THX Select 2 Plus › Dolby® TrueHD / Dolby Pro …

  Elite VSX-52 2

• Errata Title & Document Type: 8642A/B Synthesized Signal GeneratorOperation and Calibration Manual Manual Part Number: 08642-90224 Revision Date: 1996-03-01 HP References in this Manual This manual may contain references to HP or Hewlett-Packard. Please note that Hewlett-Packard’s former test and measurement, semiconductor products and chemical analysis businesses are now part o …

  HP 8642A/B 326

• GF8100 M2G+ BIOS Manual i BIOS Setup…………………………………………………………………………………….1 1 Main Menu…………………………………………………………………………………..3 2 Advanced Menu……………………………………………………………………………7 3 PCIPnP Menu………… …

  GF8100 M2G PLUS — BIOS 38

• i USER GUIDE Polycom® VVX® 300 and 310 Business Media Phones Software 4.1.4 | March 2013 | 1725-49089-001 Rev A Продажа оборудования Polycom [email protected] T +7-495-924-25-25 www.polycom-moscow.ru …

  VVX 300 113

• 936.2671/-/1104/ZWT Technische Änderungen vorbehalten. Subject to technical modifications. Nous nous réservons le droit de toutes modifications techniques.Montage-Set für Receiver UFE 341/S und UFE 371/SMounting Set for Receiver UFE 341/S and UFE 371/SKit de montage pour récepteur UFE 341/S et UFE 371/SUFZ 34020410015Abb. 1- Halteblech mit den Orientierungspfeilen …

  UFE 341/S 2

• 2100b specificationsWatts Per Channel @ 4Ω 2 x 50 Watts Per Channel @ 2Ω 2 x 100Watts Per Channel @ 4Ω Bridged 1 x 200Frequency Response: 5 Hz to 50 kHz +/– 1 dBDistortion (THD): < .04%Signal to Noise Ratio: > 100 dBDamping Factor: > 200 @ 100 Hz with 4Ω loadInput Sensitivity: 100 mV to 2 V RMS Operational Voltage: 11 to 15 VoltsOn-Board Crossover: 12 dB per Octave “Butterwo …

  2100B 1

• OBJEKTIVEwww.hasselblad.deHASSELBLAD HCD 4/28ALLGEMEINE OBJEKTIVDATENBrennweite 28,9 mmBlendenbereich 4 — 32Bildwinkel diag./horiz./vert. 95°/83°/66°Länge/Durchmesser 102 mm/100 mmGewicht (inkl. Schutzkappen und Streulichtblende) 850 gFilterdurchmesser 95 mmNACHBEREICHSDATENMinimale Entfernung zwischen Objekt und Aufzeichnungsebene 0,35 mMaximaler Abbildungs …

  HCD 4-28 2

• 11111!RS-1200 instructions manualThank you for purchasing the Minoura RS-1200 bicycle repair stand.The RS-1200 is a stand for basic bike maintenance and repair work. It supports your bike at a height that allowseasy access. The bike is supported at 3 positions; the bottom bracket shell, the down-tube and the seat-tube.The angle of the down-tube support arm and the seat-tube support …

  RS-1200 1

• Model Name Using Similar Mechanism TC-WE635Transport Mechanism Type TCM-230ASR41BUS ModelCanadian ModelAEP ModelUK ModelE ModelAustralian ModelSTEREO CASSETTE DECKSPECIFICATIONSDolby noise reduction extension manufactured under licensefrom Dolby Laboratories Licensing Corporation.HX Pro originated by Bang & Olufsen. “DOLBY”, the double-Dsymbol ; and “HX PRO” ar …

  TC-WE675 — Dual A/r Cassette Deck 40